A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Join Elsa for a 60 minute guided deep meditation leading to complete relaxation!

In today's busy world this form of meditation is the essential tool for rejuvenation. A perfect way to end the week. All are welcome!

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Join Nikita for this all encompassing practice!

 Come prepared to move through the full range:

 Sit. Breathe. Sweat. Melt. Simmer. Steep. Still.

 We are gifted an opportunity to merge our heart and brain.

 This navigation of our body-mind clairvoyance in the present moment has a profoundly transformative way of connecting us to our higher purpose. As we tangibly embrace our breath, posture, and even sometimes our voice, the flow of prana (lifeforce) may freely move through us to bring about a union of that higher purpose and the actions we take. 

 Occasionally we are resistant to the "hug" or closeness of really seeing ourselves where we are.

 The invocation is one of ALL - accepting of whatever arises in the practice, physically or mentally, so that the self study is truly one of non-bias and unconditional love for SELF.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Join us for a free HOT community class at our William St location!

This is a basic yoga class that is perfect for all levels of students.

Join Elsa for a 60 minute guided deep meditation leading to complete relaxation!

In today's busy world this form of meditation is the essential tool for rejuvenation. A perfect way to end the week. All are welcome!

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Join our resident "fancy pose" guru, Melissa Okrasinski for a focused workshop for creating strong foundations for a lifelong practice of arm balances and inversions. 

 Workshop will include a breakdown on the following poses -  

• Baby Crow, Crow, Crane 

• Side Crow 

• Flying Splits, Revolved Flying Splits 

• Flying Pidgeon  

• Crazy Eight 

• Headstand 

• Forearm Stand 

• Handstand 

Be prepared to work hard but have lots of fun in the process :) 

Class size is limited to 15 for lots of individual attention. 

Join Elsa for a 60 minute guided deep meditation leading to complete relaxation!

In today's busy world this form of meditation is the essential tool for rejuvenation. A perfect way to end the week. All are welcome!

Join us for a free HOT community class at our William St location!

This is a basic yoga class that is perfect for all levels of students.

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

In tantric traditions, the entire universe is seen as an expression of the Goddess's consciousness and every aspect of your being is a reflection of this divine essence. . In this workshop, you will go on a sacred journey through your chakras, using breath, sound, and movement to awaken and liberate stagnant energies. Through these powerful practices, you'll learn to circulate and refine your energy, aligning with the divine flow of the universe while inviting in higher vibrational emotions and desires.

Benefits of this workshop include:

• Enhanced Sexual and Feminine Energy: Awaken and amplify your sexual energy, allowing you to reconnect with your sensuality and feminine essence.

• Balanced Energy Flow and Chakra Alignment: Experience a harmonious flow of energy throughout your body, promoting overall well-being and vitality.

• Release of Emotional and Energetic Blockages: Liberate yourself from past traumas, emotional wounds, and stagnant energies that have been holding you back.

• Deepened Connection to Your Body and Inner Wisdom: Cultivate a profound sense of intimacy with your body, enhancing self-awareness and self-love.

• Cultivation of Inner Peace, Balance, and Vitality: Restore balance within your energy centers, leading to a more peaceful and vibrant life.

• Empowerment and Alignment with the Divine Feminine: Step into your full feminine power, embracing the divine feminine within you and aligning with your highest self.

Who Should Attend: This workshop is designed for women seeking to deepen their connection with their sexual and feminine energy, heal emotional wounds, and awaken their inner goddess. Whether you are new to Tantra or experienced in energy work, this session will leave you feeling revitalized, empowered, and deeply aligned with your sacred feminine essence.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

EMBDY stands for expression, movement, breath, dance, yoga.

 Join us for a WOMEN ONLY, HIGH ENERGY, empowered flow of yoga with good vibes and good beats! Tap into freedom. Fuel your chakras and fuse your mind and body into a powerful relationship of self-love. You will smile, stretch, and strengthen. Be prepared for free and conscious movements. All welcome!

 *music may be loud and some lyrics may be explicit  

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

A practice for your body, mind and spirit: 108 sun salutations to honor the vitality present in both nature and ourselves. This is an opportunity to intrigue your mental and physical endurance as we welcome the new season on the Fall Equinox.

Think of this experience as the ultimate moving meditation, your breath is your mantra and each round is your offering. Join us to embrace this transformative challenge.

This experience will include a brief introduction and warmup, ample time to complete your version of this practice, plus time for restoration + meditation to receive your efforts.

 All donations will go to local non profit Leashes of Valor 

Agni Flow

Align. Ignite. Awaken.

Agni is a Sanskrit word that means “fire.” Agni, the god of fire, sacrifice and divine knowledge, represents the spark of life and energy within all people. As that spark, Agni is present in all living things.

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within. We will allow intensity to build and use the heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and
empowerment.

 We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity.

In class you can expect a traditional integration warm up to include meditation, pranayama and simple yogic movement patterns. From there, I will use music to move class into the larger muscle groups of the upper body, lower body and core, incorporate cardio flushes, accessory work, yoga flows and stretching. Class will commence with meditation and savasana.

Agni Flow can be modified to any approach. As with any yoga class, the idea is to be mindful and to meet yourself where you are without judgement. This is not a HIIT yoga class. This class does not require any equipment but you are welcome to wear your own wrist or ankle weights
for added resistance.

Please reach out with any questions or concerns -

jessicakahn@mac.com

I hope to see you there!

Join Elsa for a 60 minute guided deep meditation leading to complete relaxation!

In today's busy world this form of meditation is the essential tool for rejuvenation. A perfect way to end the week. All are welcome!

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Family yoga is a fun, basic yoga practice for families to do together! Primarily geared toward younger children (preschool through elementary ages), this lighthearted and playful class will help reduce stress, build motor skills, increase strength and promote flexibility, all in a safe environment where families can connect. Usually includes games, stories, and guided imagery. Always relaxing. Always fun! An adult must accompany children. No prior yoga experience is necessary.

EMBDY stands for expression, movement, breath, dance, yoga.

Join us for a WOMEN ONLY, HIGH ENERGY, empowered flow of yoga with good vibes and good beats! Tap into freedom. Fuel your chakras and fuse your mind and body into a powerful relationship of self-love. You will smile, stretch, and strengthen. Be prepared for free and conscious movements. All welcome!

 *music may be loud and some lyrics may be explicit  

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels.

**Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.

Yoga for Warriors is our signature community class. Dragonfly has offered this class since the year the studio opened in 2013. The class is a partnership with the local Fredericksburg chapter of Team Red White and Blue which is a national non-profit that aims to increase the wellness of veterans through physical and social activities. Civilians are a critical part of the mission as Team RWB believes civilians can help veterans better integrate into their local communities. The class is designed with service members in mind and is open to active duty, veterans, retirees, their family members and civilians in the spirit of supporting the integration of military families into our community. Yoga for Warriors includes a wide range of breathing techniques, meditation and mindfulness and physical postures (asana). It is appropriate for students of all levels to include beginners. We keep the safety of our knees and backs in mind especially in this class as so many veterans report knee and back trouble. The fundamental belief behind this class is that through movement and awareness students can release stress and trauma at the source.

This class is unique in that we open each week with a community circle. In the brief community circle you'll be given an opportunity to share your name, any branch of service you're connected to and participate in the ice-breaker question if you choose. This brief opening circle helps us get to better know our fellow students and veterans and provides valuable opportunities for connection and building our social support.

There will be an occasional opportunity to practice yoga nidra (sometimes described as yoga "sleep"). We practice yoga nidra with a long, guided and scripted meditation that is designed to relax, rejuvenate and improve sleep.

Whether you are a veteran of recent service or years ago, a family member or civilian wanting to make our community a welcoming place for our local service members we hope you'll join us.