Suzanna and Anne are excited to offer this immersive weekend training at Dragonfly! Designed for students of all levels, this intensive training is perfect for those looking to deepen their yoga practice and expand their knowledge. 

Over the course of 14 hours, this training will focus on three key areas:

1. Understanding the Eight Limbs of Yoga

• What are the 8 Limbs of Yoga?

• How can I incorporate them to my daily life?

2. Deepening your physical practice

• Detailed asana breakdown, including alignment and modifications tailored to your body.

• Effective use of yoga props to enhance and support your practice.

3. Working with the distracted mind

• Managing intrusive thoughts and discomfort

• Improving focus and attention.

• Working with the inner critic and promoting the inner coach.

This training is an excellent opportunity to elevate your practice in a supportive and small-group setting.

Dates: October 17th Friday 5:30-9:00, Saturday 12:00-6:00, Sunday 12:00-6:00

Yoga practice included in Sunday session .

Capacity: Limited to 15 students for personalized attention.

Book by selecting October 17 and you’ll be automatically added to the 18th & 19th dates. See the front desk if you have any issues reserving your spot.

Cost: $289.00 (includes all books and training materials)